As its name suggests, these pieces do contain lithium, which may act as a mood stabilizer. Guess what? They are also nice companions for your meditation sessions because of their knack for soothing and calming. If you're doing some inner work and are finding it difficult to release old wounds or attachments, this stone may help you with that process. As with the meditation process, focusing on this stone may help you feel present in the moment, which in turn may have a soothing effect. Remember, being in the moment, in the here and now, is where your power lies and is also where all you ever need resides. Practicing reaching for better feeling thoughts while being present in your day to day moments is how you find ease and live your best life. Lithium quartz may be the crystal your collection has been missing.